Is Peanut Butter Keto Friendly?

In recent years, the ketogenic diet has gained immense popularity due to its potential health benefits. This low-carb, high-fat diet requires its participants a reduction in their carbohydrate intake and to replace it with healthy fats. While everything new takes some getting used to, our nut butters can make your keto journey a whole lot easier and more delicious! 

Natural nut butters (like ours) offer healthy fats, minimal carbs, and little to no added sugars, ensuring it fits seamlessly into a ketogenic diet plan.

Non-natural nut butter often contains added sugars and hydrogenated oils, making it unsuitable for those following a ketogenic lifestyle. 

Is Fix & Fogg Keto Friendly?

Short answer - Yes!

Fix & Fogg nut butters contain a minimal amount of net carbohydrates, allowing you to stay within your daily carb limit while enjoying its nutty goodness. This makes it an excellent choice for individuals striving to achieve and maintain a state of ketosis.

Fix & Fogg is packed with natural, high-quality fats that provide sustained energy, and satiety. Our nut butters are not only keto-friendly but also a great source of essential nutrients. It is rich in protein, fibre, vitamin E, magnesium, and other important minerals, all of which contribute to a well-rounded and nutritious diet. You can read more about the nutrition of peanut butter here.

Our nut butters aren't just limited to being a simple spread. It can be incorporated into various dishes and recipes, adding a burst of flavour and healthy fats to your smoothies, baked goods, savoury dishes and sauces. Our recipe page is full of ideas to inspire your culinary creativity.

Note: Always check the product labels to calculate the net carbs accurately and ensure it aligns with your specific daily carb limit while following a ketogenic lifestyle. Also, be cautious with non-natural nut butters, as they may contain added sugars and hydrogenated oils, making them less suitable for a ketogenic diet.

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